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Take 10

You just need 10 minutes each day to get those defined abs.

Take 10
#CaffeineHacks

Stop blaming caffeine for the wrong reasons, guys.

#CaffeineHacks
Workout Tips: Using The Stationary Bike

If you’re a regular gym patron, you definitely have some workouts in mind to work on some parts of your body.

Workout Tips: Using The Stationary Bike
Say Bye Bye to Dark Circles!

You need to stop making these mistakes.

Say Bye Bye to Dark Circles!
Get your Butt Tone Up!

Been wanting to tone up your lower body?

Get your Butt Tone Up!
Grapes For Health

Grapes can be a little sour or if you consume too much, it might be a little too heaty for your throat after a while.

Grapes For Health
February Self Love

We all know February is the month of love. But it is all not just about love for someone, something. It is now the time to put your self-love to attention.

February Self Love
Walk-out is Your New Regime

Enough about going to the gym, by walking, you are still working out!

Walk-out is Your New Regime
Is it safe to workout while being pregnant?

Pregnancy can be tough on mums to be at times especially when it comes to their fitness levels.

Is it safe to workout while being pregnant?
5 Simple Ways to Stay Motivated About Working Out

We are halfway through the first month of 2018 and many would have their resolutions lined up for the year.

5 Simple Ways to Stay Motivated About Working Out